Relationships

Divorce can be one of the most challenging transitions for a family. It can bring a wide range of emotions for both parents and children. While adults may be focused on legal, financial, or logistical changes, children are often trying to make sense of how their daily lives, routines, and relationships may be affected. They may experience feelings of sadness, confusion, worry, or even relief, depending on the circumstances. Every family's experience is unique; however, children's emotional needs often remain the same. They need stability, reassurance, and the freedom to maintain healthy [...]

Holidays are synonymous with family gatherings. Whether that excites you or causes a knot to form in your stomach, there are always family members you might not want to deal with. Help alleviate some of your holiday stress with these tips on dealing with difficult situations during family holidays. Questions to Ask When Handling Conflict Is this my battle? Asking yourself, "Is this my battle?" can help you decide if this should land on your shoulders. If you are concerned with how your children are parenting their kids or with how your sister is being treated by her husband, consider if the [...]

Try to envision all of the relationships you have in your life – your relationship with your parents, your spouse, your children, or your best friend. Do any stick out to you? Would you classify any or all of these relationships as being fulfilling and mutually beneficial, or would you classify them as one-sided and controlling? If the latter option sounds more familiar, your relationships may have codependency issues. Codependency is a behavior that can be passed down from generation to generation, and it affects a person’s ability to have a healthy and rewarding relationship. To put it [...]

Some people make us feel bad about ourselves. When we spend time with them, we might engage in destructive behaviors. They don't bring out the best in us. These people are toxic influences. According to Mental Health America, 84% of women and 75% of men report having had a toxic friend at some point. And about three-fourths of US employees have or have had a toxic boss. It’s important we begin to recognize who those people are and create boundaries to improve our mental and physical health. Take the time to identify the toxic relationships, behaviors and situations in your life. As part of its [...]

In any relationship, there will be conflict. The trick isn't to avoid it; it's learning to deal with those disagreements in a healthy, respectful way. It's a matter of fighting fair. Kelly Olson of The Village, says couples shouldn't be afraid to talk about issues. Each person in a relationship should be available to hear the concerns of his or her partner, and help their partner feel validated for those concerns. We also need to be aware of our own limits and cues. When is NOT the right time to have a discussion? Maybe you're not a morning person, or after work is a stressful time for you [...]

Couples today may experience less satisfaction in their marriage as compared to their parents, research shows. One report indicated a 42 percent dip in satisfaction! One factor may be related to having kids later in life, and feeling more social pressure to provide the best of everything. However, some research shows that marital satisfaction declines for all couples, including childless couples. The takeaway: Marriage is work for everyone. Kelly Olson, with The Village Family Service Center, created this list of 14 things that can help couples communicate better, cherish each other more, and [...]

Love with limits. These “limits” are the healthy boundaries we all must set in relationships with those close to us. You can love a friend, with limits. You can love a child, with limits. You can love your partner, with limits. Limits protect us and the people around us, and they help others better understand us and respond to our needs. Boundaries are parameters, lines we draw with people. They are determined by what we deem as OK and not OK, ethical and unethical, moral and immoral. We have varying distances depending on how well we know someone. You may have more or stricter boundaries with [...]

Alcohol or drug use affects everyone around the person who is using the substance. Some research shows there are at least 12 people affected for every 1 person with a substance use disorder (SUD). Families are typically most affected, because of their day-to-day interactions with the person who has the SUD. Often family members are terrified this person will die. This fear paralyzes families, but you do not need to be held hostage by this fear. There are changes you can make that just might change the course. If what you are doing isn't working, what do you have to lose by trying something [...]

Valentine’s Day tends to be a time for people to focus on their relationship with their significant other. Perhaps you feel out of touch with your partner, and want to take steps to improve that relationship. A necessary component to any satisfying relationship is building a culture of appreciation where you and your partner feel loved and appreciated. Gary Chapman, author of “The 5 Love Languages,” gives us a guide on how to enhance our relationship with our partner. According to Chapman, there are five different love languages. All five are important, and we all express love through all five [...]